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Suwit Aritlcle and news on July 22, 2017
SuWit news and a few reasons why joining a Muay Thai program
Thailand is one of the top holiday destinations in the world. Millions of people travel to this exotic country every year. One of the reasons why they are going there is to sign up for Muay Thai training classes in a training camp there. They have realized that Muay Thai is beneficial for their health and they are eager to start training. If you are in a dilemma whether you should join a training camp or not, we will give you a few reasons why you should do this as soon as possible.
To start with, Muay Thai training camps are exciting and fun. If you want to feel all the health benefits of any type of training you must be dedicated and stick to the training and if it isn’t fun you won’t be able to do this. So, in case running, walking, cycling and jogging are not fun for you, check Muay Thai training in a camp.
Furthermore, Muay Thai training camps are often visited by people who want to boost their loss weight programs. According to several studies, Muay Thai workouts are able to burn an amazing 600 to 1000 calroes in just one hour. This training also keeps a steady heart rate of 80% which is the ideal rate if you are involved in raining or fitness activities. As we have already mentioned the exercises are fun and challenging and you won’t notice when the time has passed. In addition, to shredding those extra pounds and fat, you will also build some muscles and tone your body and boost the metabolism even when you are inactive.
Muay Thai training camps can be used by both people who want to compete or people who are looking for recreational activities. It is up to you to decide which option suits you the best and the professional trainers who work in these camps will give you an adequate training program.
As you can see joining a Muay Thai training camp in Thailand comes with many advantages and it would be a shame to miss this opportunity to do something good for your health on your next holiday.
SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313
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