All you need to about Muay Thai and its benefits by mt-th
Muay Thai is the national sport of Thailand. It is also known as Muay Boxing. Muay Thai has its origins in the sixteenth century. The art is commonly renowned as
'The art of eight limbs' or the 'The science of eight limbs'. The name was adopted because Muay Thai makes use of punches, kicks, elbows and knee strikes that involve all eight points of contact. Many people confuse Muay Thai with Martial arts. Though both require unique defensive skills, Muay Thai is not a form of Martial art. The main types of defences involved in Muay Thai are Blocking, Redirection, Avoidance, Evasion, Disruption, and Anticipation. These can save you from physical attacks or any other danger, provided you know the right set of skills
This great sport, which lays its foundation in Thailand is very beneficial. Among all the games played worldwide, Muay Thai delivers the best cardio-vascular conditioning. There are many movements in Muay Thai that help you increase your leg strength. One such movement is roundhouse kick. The footwork drills and kicks involved in this sport will strengthen every muscle in your lower body. Clinching, defensive movements, and striking will all also help a Muay Thai learner build a strong core. Overall, we can say that Muay Thai leads to complete physical development of a person. Like all the sports, Muay Thai also serves as a great stress reliever. It serves to be a great outlet for all our emotions and hence, help in maintaining a good mental state.
Hence, we can say that each one of us can benefit from Muay Thai in one or the other way. The best thing you don't need to be in any particular shape for learning Muay Thai. What you need is a best instructor and strong determination to learn this amazing art.