[ Photo Gallery]
Suwit Aritlcle and news on July 28 ,2016
Use this summer to take care of your health
When was the last time you've been involved in physical activity in the form of exercise? Do you feel back pain, neck pain and experience fatigue quite frequently? Then it is the right time to take some actions before the situation gets worse. Physical inactivity has been linked to many different health issues. It all starts with the aforementioned symptoms, but later the situation usually gets worse and many people deal with the emergence of different diseases and health conditions like diabetes and obesity.
We know that modern women and men don't have much time to take proper care of their health, but they shouldn't use time as an excuse. The fact is that there are ways in which they can get some free time and use it to improve their personal health and wellbeing. One of these ways is to use their holiday for fitness activities. This is not something unusual. As a matter of fact, there are many countries where people travel to in order to enhance their health and Thailand is a good example of a country like this.
Thailand is a beautiful country located in Asia popular among tourists with different expectations from their holiday. It is very easy and simple to organize your holiday there because it seems that Thailand has managed to set all things in favor of tourists.
While we are talking about health and fitness, we would like to mention one popular activity that is both fun and efficient
- Muay Thai training. Even though Muay Thai is a combat sport and martial art practiced by serious, professional fighters, in this case we are talking about joining a Muay Thai camp for fitness purposes. These camps have special programs for tourists who want to study and practice Muay Thai to enhance their health. Through series of intense classes, practitioners will be able to lose or maintain weight and get in shape in a short period of time. Muay Thai training brings many benefits to the body
- muscle strengthening, toning of the body, better mobility and flexibility and also for the mind
- improved discipline, improved self-confidence and stress elimination.
Use your summer holiday and treat yourself by taking Muay Thai classes in Thailand.
SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313
Copyright 2004 All rights reserved by Koy