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Suwit Aritlcle and news on May 04 ,2016
Why is Muay Thai becoming so Popular?
If you are a frequent visitor of fitness and wellness websites, you have probably found at least several articles dedicated to Muay Thai. The fact is that the interest in Muay Thai is increasing in the recent period and there are several good reasons for that
First of all, Muay Thai training is performed in a Muay Thai training camp. Camps like this can be found in Thailand which is of course the birthplace of this specific martial art and combat sport. So, one of the reasons why Muay Thai is so popular is the fact that people can make a good combination of spending their holiday in a beautiful country and being involved in an effective and healthy fitness activity. People travel to Thailand for many reasons, but by incorporating Muay Thai training classes in their holiday plans they will be able to get the most from their vacation.
Muay Thai training is great for our physical health. This type of training affects the body on several levels and the best part is that it is good for the entire body. Every muscle is activated and every organ is supported during these training classes. Muay Thai training is great for people interested in loss weight techniques that provide fast and long-term results. A single Muay Thai training class can burn up to 1400 calories. In addition, the metabolism will be accelerated and those extra pounds and fat will continue to be shredded after the training classes are finished. When it comes to physical health, Muay Thai training will also boost mobility, flexibility, movement, coordination, increase muscle mass and sculpt the entire body.
Muay Thai training is excellent for the mental health too. This sport is able to boost mental sharpness and prevent the occurrence of brain diseases related to older people. In addition, it also lowers the chances of developing such diseases and disorders when you get old.
Finally, another reason why Muay Thai is so popular is the fact that it helps people learn very efficient self-defense techniques. With these techniques you will be able to protect yourself from larger opponents and even from more than one opponent.
SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313
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