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Suwit Aritlcle and news on April 19 ,2016

The best idea to practice the martial arts
If you want to stay fit or you just want to return in your fit state, it is the best idea to practice one of the toughest martial arts and sports in the world - Muay Thai. Muay Thai is the national sport and an efficient fighting style that relies on rapid attacks made with the help of knees, feet, elbows and fists. This is also an excellent addition to any loss weight plan and a great addition to those looking to boost endurance and improve strength.
Muay Thai

If you want to feel all the advantages and benefits of Muay Thai training for your health, then you must join a Muay Thai training camp in Thailand. So, you need to make a plan and travel to Thailand during your next holiday. It is the best idea to do some research before choosing a training camp there because in the recent period there are tons of new camps, but not all of them are good. Look for a camp that has fully qualified staff with vast experience. The best camps have formed pro fighters as trainers.
It is good to mention that classes are available for students regardless of their fitness level and their fitness goals. A typical Muay Thai training class starts with some stretching and warm up usually with the help of jumping rope or running. The procedure lasts for about 15 minutes and the students are closely monitored by their instructors. In the beginning they will provide shadow boxing activities and some simple Muay Thai movements and techniques. Those who already have some experience can also be involved in sparring and clinching.
One training class usually lasts for one hour even though there are cases when people take two-hour classes. Most training camps allow students to choose one session in the morning or one session in the evening. Once again, if you have reached certain level of fitness you can train more. There are people who choose one-on-one training classes, but they are most suitable for professionals.
Muay Thai training has the potential to change your health and life in the best possible way, so we recommend giving this activity a try!



SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313

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