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Suwit Aritlcle and news on January 02 ,2016
Muay Thai Camp - The best place to practice this highly effective fitness activity
Muay Thai has skyrocketed its popularity in the mainstream media in the past few years. Only a small number of people have not heard about this combat sport and literally hundreds of people travel to Thailand each year in order to best possible training. Each of them joins a Muay Thai camp
- the place where you can get authentic classes from real masters of this discipline. If you are not familiar with the health benefits that this amazing fitness activity brings we are presenting you three good reasons to start training today.
1. Muay Thai is complete body workout with high intensity
The rapid body movements of Muay Thai are certainly the easiest way to acceleration of your system and transforming your body into fat burning machine. If you are able to perform Muay Thai techniques in the right way then you will activate the whole muscular structure. According to many studies, Muay Thai as a fitness activity, is able to burn significantly more calories compared to the rest of the fitness activities like weight lifting, running, aerobics, cardio workouts etc. in addition, you will also accelerate and keep your metabolism active hours after you have finished your class.
2. Muay Thai is an outstanding fitness activity
Both men and women can enjoy the cardiovascular health benefits of Muay Thai training. Even after one class you will witness the improvement in your anaerobic conditioning. The rapid movement sused in Muay Thai are stimulating the muscles and the work on pads and punching bags will increase the intensity of these movements. This is one of the basic reasons why Muay Thai training is so effective.
3. Long lasting effects
Muay Thai programs offered in Muay Thai camps provide gradual progress n the skills and condition. This means that you will develop your body in a healthy way. People love Muay Thai because it consists of many different and challenging exercises. This combat sport promoted discipline and this is the best way to keep the effects you get in a Muay Thai training camp.
SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313
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