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Suwit Aritlcle and news on November 14 ,2015

How can your holiday travel improve your health?
If you are in a process of planning your holiday travel, you must take a break and read this article. We all know how important it is to use this period of the year because holiday travelling is not something that we can do regularly. In other words, when we are choosing our next travel destination, we must be sure that we will get the most from this experience. In case you are still wondering which country has something for every category of tourists, look no further because we've got the answer.
Muay Thai

Thailand is a beautiful, exotic country located in Southeast Asia. Those who have browsed images from beautiful beaches from around the globe have surely seen at least one image from Thailand. This country is well-known for the beautiful beaches located in many different places on its coast. As a matter of fact some very popular movies, including the epic The Beach movie (Leonardo Di Caprio) were filmed in Thailand. For many people, a warm sea with clear waters and sandy beach are all the things they need for a perfect vacation. But, the best part is that Thailand is offering much more than this. This is a country with unique wildlife and many national parks. In addition, Thailand is home to many ancient temples, contemporary and historic attractions, delicious cuisine (Thai food) and Muay Thai!
That's right, you've read well. Thailand is the birthplace of Muay Thai also known as Thai boxing. Health should be on the top of the list of your priorities for your next holiday travel. If you are like most people, then you have probably neglected your health during the last year because you didn’t have much time to dedicate yourself on physical activity and good diet. Muay Thai training in Thailand gives you a chance to solve this problem.
Simply join a training camp near the place where you are staying and start with the training classes. Luckily, you can find these camps in every town in Thailand. Of course, you should take some time and perform good research before you choose one in order to avoid paying too much for the classes and joining a camp that doesn’t let you get the most from each class.
A good Muay Thai training camp will have excellent equipment, outstanding trainers and useful staff. If you are a woman, make sure that the camp allows women to be part of the classes (most of the camps allow women to participate).
Muay Thai training classes last for an hour or two and you will have to exercise every day (sometimes two times a day). Muay Thai is a fitness activity that can literally resurrect your health and we are not talking only about your physical health, your mind will become stronger and reenergized too. Stronger cardiovascular system and protection from heart diseases, improved digestion, stronger immunity, better muscle mass, well-sculpted body, inner peace, mental stability are some of the things that you can get by practicing Muay Thai training.
Thailand and Muay Thai can surely improve your health and help you get the most from your next holiday travel.

SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313

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