Muay Thai - Fitness Workout for Traveling Women
Thailand is one of the top tourist destinations in Asia not only because of its rich culture and history but also because of the numerous adventures that are waiting to be experienced. What's more, this country boasts of a good fitness regime for those who want to stay fit when they travel. Those who are familiar with Thailand know that their national sport Muay Thai is the pride of the country. It is here where this martial art was created and is now used by many as a fitness program. Travelers who want to experience Muay Thai first hand should definitely include this in their itinerary.
Benefits of Muay Thai for Fitness
Muay Thai isn't just a sport for the locals but also a way for them to stay fit. Women who are looking for a travel fitness program while in Thailand should check out training camps that offer Muay Thai to reap its numerous health benefits. Here are a few examples of benefits that are worth mentioning.
First, improve cardiovascular system. This fitness regimen is a combination of both anaerobic and aerobic workout, which put a lot of stress on your cardiopulmonary system. As you practice Muay Thai consistently, your body will eventually adapt to the needs of the sport, which translates to better cardiovascular system.
Second, improve your core strength. Most assume that core refers to the six packs, but it is basically the muscles found in the trunk of your body, which are responsible for your movements. In Muay Thai, you will be clinching, striking, and even get hit, which help develop your core muscles further.
Third, it boosts leg strength. For women who want to stay healthy and fit when they travel can learn this sport in a Muay Thai training camp not only to strengthen their core but their leg muscles as well. The legs play a significant role in this sport as they are needed for kicking, jumping, and providing stability. With this martial art, you can strengthen your leg muscles, boost agility, and force production.
Fourth, increase your hips' mobility. This is due to the constant kicking and kneeing done in Muay Thai. Boosting the health of your hips will be beneficial to you in the long run. Just don't forget to get a massage or use a foam roller to help massage those muscles of yours.
Fifth, Muay Thai is a great stress reliever. It's not unusual for women to feel stressed out when they travel that is why if they are looking for an outlet, a training camp that has Muay Thai is worth looking into. Who knows, you might enjoy this fitness program, which you can practice even when you travel.