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Suwit Aritlcle and news on May 21th ,2015
The self defense sport for your fitness
Fitness is a word that is used very frequently these days. However, only a small number of people understand the true meaning of fitness. Fitness is an indicator of strength, energy, health, enthusiasm. All these things can be affected by physical inactivity. If our fitness level is low then we will face increased weight, loss of muscle mass, limited flexibility etc. In addition, we will prone to developing certain diseases like cancers, diabetes, cardiovascular diseases etc. In other words, we need to exercise in order to avoid such unpleasant and risky situations. The most important thing about physical activity is to find a way to practice different exercises. One particular method is to start with Muay Thai training.
There are many women who travel to Thailand on a daily basis because they are aware of the positive effects that Muay Thai (Thai boxing) can provide to our body. Although Muay Thai is a discipline that has been practiced for centuries, people from the rest of the world have discovered this combat sport only few decades ago and it became popular worldwide in the past decade.
The facilities in Thailand where people can learn Muay Thai are called Muay Thai training camps. In a camp like this women can expect to get proper instructions about the basics of Muay Thai training by professional trainers. As previously mentioned women are part of this sport for several years, so you can expect to get effective training classes specially designed for women in most of the camps.
Muay Thai training at Suwit Muay Thai is activating all body parts and it can help women get in shape in a matter of days. What is even better is the fact that the classes you will take will teach you how to protect yourself from sudden attacks. They will also improve your self-esteem, discipline and determination. These things are necessary for practicing any kind of physical activity which means that you will remain interested in training even when you return home.
We hope that this article will motivate you to join a Muay Thai training camp as soon as possible.
SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313
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