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Suwit Aritlcle and news on April 10th ,2015

Muay Thai has become more and more popular for women
Muay Thai has become more and more popular, especially among women, over the past few years. "Strong is the new sexy!" Many women train in Muay Thai to empower themselves not only physically, but also emotionally and mentally. There are many women who travel to Thailand to train at the Muay Thai training camps there. Most of the time women practice Muay Thai for the purpose of staying in shape, lose weight, or self-defence. However, there are also women who are so into this combat sport that they train for competitions.
Muay Thai

There are many benefits of practicing Muay Thai. This sport provides cardiovascular conditioning that is greater than many other sports. Muay Thai, being both anaerobic and aerobic, places great stress on your cardiopulmonary system, and with continuous training, will improve your cardiovascular performance. In addition, for women who would like to stay in shape, Muay Thai is the perfect workout. This sport involves a lot of footwork, which allows your leg muscles to strengthen and results in some good-looking calves. The rotational nature of many Muay Thai moves also helps you develop a strong core. The kneeling and kicking movements of Muay Thai increase your hip mobility, which will save you from many hip related medical conditions later in life.
Staying fit doesn't limit to staying in great physical shape only. Mental fitness is also very important. Most of us, both men and women, accumulate a fair amount of stress in our daily life. Having an outlet to release this stress is very important to our physical and mental health. Since Muay Thai is a very fast-paced sport, you don't have time to think about anything else other than your moves during your training. Therefore, training in Muay Thai allows you to detach yourself from the daily grind.
Most Muay Thai training camps in Thailand offer various classes, depending on the student's experience and goal. Classes for beginners usually involve a lot of basic moves and techniques to prepare the students for more advanced moves. The more advanced classes are catered to students who have some training experience and focus on developing ring skills and fight fitness.
Suwit Muay Thai also offer a wide selection of accommodation options to suit their guests'needs. These options range from shared dorm rooms and budget rooms to deluxe rooms and resorts. Most accommodation options are either located on-site or within walking distance of the training camp. Most offer Wi-Fi Internet access, restaurants, swimming pool, and even spa that allow guests to relax after training.



SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313

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