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Suwit Aritlcle and news on January 26th ,2015
Muay Thai - One of the most popular combat sports in the world
Although Muay Thai (Thai boxing) is a sport and martial art that exists for several centuries, this is a relatively new method that people who want to lose weight, improve their endurance and get in shape use. You can rarely find another activity that can help you burn 1500 calories in 2 hours. What makes Muay Thai unique is the variety of exercises which means that the entire process is fun and entertaining. So, you don't need to be a pro fighter aspirant to get involved in Muay Thai training. Now let's highlight some of the advantages that practicing Muay Thai brings. These advantages are the reason why people all over the world are training Muay Thai and some of them are traveling to Thailand exclusively for this reason.
Promotes relaxation and reduces frustration
The mental benefits of this type of training are numerous. We are living in a world where stress is becoming the number one reason of many diseases. Finding a way to release our body from stress is what many people are looking for. Thanks to Muay Thai training you will not only witness physical benefits, but you will also reduce the stress accumulated throughout the day and get rid of the frustration that you feel. The results are evident only after one training class.
Improves coordination and flexibility
Many experts describe Muay Thai as one of the most complete workouts. There is no single muscle in the body that's left unaffected by the training once the class is over. With the specially designed exercises people improve their mobility, flexibility and coordination. This is especially true for students that will make the right and join a Muay Thai camp in Thailand.
It keeps you motivated and inspired
By exercising together with a small group of people you will get inspired to give the best from you. On top of that, almost every Muay Thai class is different which means that you will find something to keep you motivated for every class you attend. There are some really interesting and challenging exercises that cannot be found in any other type of training.
SuWit Muay Thai : 15 Moo 1 , Choa Fa Rd , T. Chalong , A. Muang , Phuket , Thailand , 83130
Tel . (66) 76 374313
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